Hair loss can be caused by a number of different reasons, including protein deficiency, chemotherapy, low vitamin levels and even stress. If you are a sufferer, then you may feel embarrassed and alone.
However, you are not the only one, in fact, hair loss in women and men is incredibly common and more people than you think are actually victims of it too.
Picture Courtesy: Pixabay
In order to overcome hair loss, many people are trying home remedies before opting for hair transplant, which is proving to be very successful. We have accumulated the best home remedies for hair loss, so you can give them a go yourself and boost your confidence.
1] Balanced Diet And More Exercise
The first solution on our list is an incredibly simple one. In some cases, the reason why you are suffering from hair loss is that you have low vitamin levels and your hair isn’t getting all of the nutrientsit requires. Therefore, changes in your diet can be easily done and can help you to gain the nutrients that you need.
Ensure that you are having enough protein and iron intake, as well as including all of the other food groups into your diet.
Simultaneously, it is important that you exercise to reduce hair loss. Yoga and meditation are two of the best ways to overcome hair loss and you don’t even have to pay anything to do them!
2] Reduce Your Styling Products
Chemical hair treatments such as straightening and colouring can profoundly affect your hair, so try and use these less. Even blow dryers should be avoided as the water in your hair shaft is boiled, which can make your hair brittle.
However, if the weather doesn’t permit wet hair, or you are going out and cannot have wet hair then you can use a hair dryer, but you should only use it on the lowest heat setting.
Instead of using styling products on your hair that contain harmful chemicals, try and use home remedies as an alternative.
3] Egg Mask
If you want to promote hair growth, you can use an easy-to-make egg mask, which is beneficial due to the eggs being rich in selenium, iodine, protein, zinc, sulphurand phosphorus. In order to make the mask, all that you need to do is:
- Add ateaspoon of olive oil and honey to an egg white in a bowl.
- Beat the mixture so that it becomes a paste.
- Apply it from the roots to the tips.
- Rinse it out with a mild shampoo after 20 minutes.
4] Coconut Milk
Another effective home remedy that you can try is coconut milk, which helps to prevent hair loss and promote hair growth due to it containing protein and essential fats.To prepare the milk you must.
- Grate a medium-sized coconut.
- Simmer the grated coconut for 5 minutes in a pan.
- Add one tablespoon of fenugreek seeds and crushed black pepper.
- Apply the solution to your scalp, as well as your hair.
- Rinse the coconut milk off after 20 minutes.
Hopefully, these home remedies will help you to combat hair loss, and in turn, boost your confidence and self-esteem as a result.
